Day 302, and 303.

Day 302

CrossFit WOD, "Fran".

21-15-9 reps for time of:

95lbs thruster
pullups

previous prs:

pc- 5:12

today:

pc- 4:16*
hm-(65lbs) 23:07
rm- (?lbs) 14:06


* during the course of the WOD, the squat rack I use to do pullups on walked itself off of the mats on the gym floor. the attendant attempted to help by REMOVING the weights from the rack and that only resulted in more wobble. I dismounted at one point to try and ask him to stop, costing me time...but further, after video review, I did only 8 reps on each of the exercises for the 9 round. I look at it as a wash, and believe my time would have been about the same had none of that gone wrong. either way, denoted until i can match or beat it...with a happy little *.

Day 303.

REST!