Saturday, February 7, 2009

Day 309.

CrossFit Agoge Hopper Deck WOD, "Last Ascent".

5-10-15 reps for time of:

225lbs back squat
box jumps.

pc- 3:32 (24" box)
hm- 11:56 (24" box)


wow. just wow.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)